This booklet has been made to provide local contacts of where to get help and steps for yourself and family. It has information about Mental health, what is looks like, how it feels and what to do about it, like where to go to get help when you feel no good, in your mind, body and spirit.
Thanks to the Yorgas of all ages who had input into this resource and to WA Primary Health Alliance for funding and Escare for Coordinating. Drawings by Candy Smith and Design by members of Seawater families.